The beauty of life begins with a new start. We look forward to a new year with you all, thank you for joining us. Read up on our philosophy for new joys.

But just like the rose we prune back so it grows happy and healthy or the winds that clear out dead plant life, just because something seems destructive doesn't mean it is not part of and potentially necessary to our overall growth.

Our pain can show us our needs, desires, and boundaries in ways that emotions we would call “positive” cannot.

See how we have learned to improve our lives one small moment at a time.

We believe strongly in the power of the journal and its incredible ability to be there whenever we need. Read on for the when, what, why, and how of this irreplaceable self care practice.

This weekend, we took a trip to South Lake Tahoe, CA to see the fall foliage. We insist on how important it is to take care of yourself, now more than ever.

Picking the right Mental Health Professional can be daunting. Our cofounder, Jen, whom has had a wide range of Mental Health experience explains just how to go about it.

Today, Jen discusses the importance of letting yourself off the hook. We cannot expect perfection from ourselves. Read on to learn just how crucial it is to give yourself some grace.

Let’s face it, meditation can be exhausting. Hear how a mental health expert turned her life of complicated meditation into one without bounds.